Monday, 15 March 2010

Ab Exercises For Women

Ab exercises for women can differ considerably than of those for men. So, it is important to ensure that you follow some guidelines in order to get the results you are wanting and not reduce the exercises effectiveness.

Learning about the basic principles of exercise and training will help you to understand what is going to work best for you. The following general guidelines are designed to help you to achieve the best possible results and the fastest way to lose weight.

Cardio vascular exercises are vital when looking to improve your stamina, strengthen your muscles and heart, improve circulation and expand your lungs. So, if you are wanting to lose stomach fat then this type of exercise is excellent for really burning off that belly fat fast. You can increase the effectiveness of these exercises by adding weights so that you are exercising against a resistance. The reason that cardio vascular exercise is powerful is that it ultimately increases your body’s metabolism which is responsible for burning off fat and using up calories. Care should be taken when attempting these types of exercise as they should be set carefully to an individuals fitness level. Attempting to do a 10 mile run without any building up to it could prove dangerous to your health.

Regular, short bursts of exercise are best, comprising of between 15 to 30 minutes sessions. This can be broken down into one session or several short bursts depending on your fitness level and your lifestyle agenda. Ideally you should be doing this cardio training between 3 - 5 times per week if you want to start seeing the results.

Ab exercises for women tend not to comprise of heavy weight workouts at the gym and usually comprise more of stretching and increasing flexibility. This can be a common mistake when trying to find the fastest way to lose weight from round the belly area. When muscles become flexible, they can induce a better muscle relaxation, especially after a cardio workout.

Always practice stretching exercises when your muscles are warm. That way you will reduce the chance of damage and be far more effective. Make sure that the stretching that you do is not painful but still pushes you to your maximum mobility.

Focusing round the stomach area will in turn strengthen and tone the muscles, increasing the metabolism and reducing body fat.

Core exercises to strengthen muscles usually only run to about 8 to 10 exercises, however, there are far less than that if you want to concentrate on ab exercises for women only.

Discover more targeted exercises to lose stomach fat here